How to Properly Store Your Kayak for the Winter

We have to admit it, winter is here and you have to start considering winter storage of your kayak. The longer you have been in this sport, the more kayaks you have to store. This post a storage problem and in Kamloops, your best option is Los Rios Storage. We store your kayak making sure that it’s available for use when the next kayaking season happens.

Use Padded Support

Although kayaks are durable, it can still deform when stored against its own weight for a long time. To prevent deformation, you have to use padded support. You have to do this at multiple contact points to distribute the weight of your kayak preventing the occurrence of flat surfaces or deformities.

Another way to accomplish this is to hang your kayak from the ceiling of your garage. Use flat straps at both ends and at the middle so that weight is well distributed.

You can also use rack or shelf with foam kayak support at multiple points, gain to distribute the weight evenly.

As a last option, and perhaps the worst option that you can have is to store your kayak on the floor of your garage. If you must do this, position the kayak on its side and not on the flat of its back. Make sure it’s leaning against the wall, the fence or a railing deck. Provide something soft underneath the point where it’s making contact with the ground.

Protect the Kayak from Natural Elements

When the kayak is exposed to too much heat while in storage, it can droop. The UV rays from the sun can cause the kayak to fade and when it continues, it can even damage the plastic. On the other extreme, freezing temperatures can also cause the kayak to become brittle.

This being the case, make sure to store your kayak in a temperature controlled environment. If this means renting a storage facility, do it. You might end up spending some money while the winter is still going on, but this also means enjoying your kayak when it’s over.

If money is an issue, and renting a facility is not within your price range, just cover your kayak with a tarpaulin while resting in your garage. This will already prevent a lot of the elements from getting in contact with your toy. Make sure to inspect the status of you kayak while in storage so that when spring comes you’re sure you have it ready for another day at the sea or river.

These are some of the ways you can store your kayak in winter. Following these tips will ensure that you have a functional kayak comes spring. There is nothing more frustrating than to find a broken vessel when the time has come to use it. To avoid frustration, make sure to store your kayak properly for the winter. This will ensure that you don’t end up throwing away a toy that has been with you through various adventures.

Reducing Back Pain Caused by Kayaking

Kayaking is surprisingly hard on the body, especially for those who aren’t used to it. Whether it’s back pain from paddling, sitting up straight for extended periods of time, your legs falling asleep, etc, the natural posture involved in kayaking can create obstacles for many involved in the pastime.

There are many reasons why back pain may be present after kayaking, or even when you’re not kayaking, but are typically involved in the sport. The pain can happen anywhere, from the lower back, up the spine, between the shoulders, basically anywhere is susceptible. However, there are also lots of things you can do to try and alleviate this back pain, both on and off the water.

Core Strengthening and Flexibility

Improving your core strength and flexibility in the surrounding area is arguably the most effective way to decrease levels of chronic pain associated with kayaking. The strengthening doesn’t have to involve an intense training regime, but instead can even incorporate gentle exercises that involve activating and isolating the core muscles, such as the abdominals, lower back, and oblique muscles.

One visit to the physiotherapist or a personal trainer should be all you need to set up a few easy exercises you can do at home. You can also check out numerous resources online, just make sure you check the source for reliability.

In terms of stretching, there are many simple stretches you can do at home, for example, the mad cat stretch, which is gentle and actually feels pretty good. You may be surprised at how a little stretching and strengthening can improve your mood throughout the day, not just how you feel on the water! Also, don’t forget about muscles that can affect the back, but may not be thought of as a “back muscle”. For example, the hamstrings (back of thigh) actually cross the hip joint, so they can yank down on your back if they’re tight. Similarly, one of the quadriceps muscles (front of thigh) also crosses the hip joint. In terms of the upper body, stretching your shoulders can also be good for the back.

 

Back and Shoulder Braces

Back braces can serve as a mechanism to reduce back pain and improve posture, but you shouldn’t rely on them 24/7. For example, there are some really clever back braces for posture, which help train you to draw your shoulder back and sit upright. However, many act by drawing your shoulders back for you, and if you rely on this permanently, your muscles may actually weaken over time since you’re using the brace more than the muscles! That being said, for 20-30 minutes a day, or when you are actively feeling pain that prevents you from practicing good posture, they can be highly valuable. Here is some more information about how you can improve your posture.

Otherwise, many kayakers have now started using shoulder braces while they are actually paddling. These are typically only used if the person has had previous problems with shoulder or back pain, shoulder impingement, or any other problems with their back that involve the shoulders. These braces can provide compression for pain relief, and they are designed so that any tension works to help you maintain proper alignment of the joint, which can be helpful over long periods on the water. Unlike a posture brace, you are still using your muscles normally, but in this case, you just have some added support for the joint itself.

Ice and Heat

Ice can be a very practical method to help with an injury, but typically, it should only be used for acute and recent injuries, or if there is swelling involved. Otherwise, for general muscle and joint pain and stiffness, heat is more ideal. A shower or bath is one great way to loosen up and relieve some pain, and stretching can be a great follow-up to this. Additionally, I always like to have a heat pack around the house that I can quickly throw in the microwave when I need.

Acetaminophen and Iboprofen

Tylenol and Advil are the most popular forms of these two, respectively. Ibuprofen is great for joint and muscle pain, as it’s an anti-inflammatory, while Tylenol is great for pain in general. Both are hard on your stomach and liver, and they also shouldn’t be mixed with alcohol, so it’s best to avoid these whenever possible. Nevertheless, if you need them, it can be worth having some on you while kayaking, or taking some Advil and Tylenol just before you set out for a nice paddle. However, as we mentioned, it’s best to not get into the habit of relying on medications.

Summary

These are just a few ways that you can begin to address your own back pain, particularly the pain associated with beginning kayaking. Core strengthening and stretching, as well as working on your posture, are ways that you can reduce pain both during and after kayaking. The other methods are more of an after-the-fact treatment that don’t provide longterm benefits, but may be used when necessary. In any case, we recommend visiting your doctor or physiotherapist if you are experiencing back pain, and they can really help you come up with an effective and practical plan moving forward.

 

Finding the right mouthguard

Did you know that all mouth guards were created equal? Mouth guards, regardless of size or type may have one and the same goal, which is to provide protection for the dental area from extreme contact. However, each mouth guard are particularly designed for different purposes, so it’s important to know what type of mouth guard is best for you.

Firstly, the use of mouth guards should ideally be recommended by an orthodontic professional. Although mouth guards are naturally staple for athletes, being involved in sports is not the only reason for using one. In fact, some people diagnosed with bruxism are also prescribed to wear a mouth guard at night to prevent further damages on the teeth. While it’s technically easy to find stock mouth guards from sports shop, there will be a higher chance for it to feel uncomfortable. Moreover, since it’s not the perfect fit for you, there is no guarantee for it to provide the right protection, as well.

So, how do you find the right mouth guard for you or your team? Here are some questions that you should be asking before buying a mouth guard.

1) Where is the impact most likely to hit?
This question is crucial for those who are buying a mouth guard for a specific sports. The right mouth guard has the right protection layer for a certain part of the mouth, for a specific sports. Take for instance the requirements for a field hockey and boxing where impact is anticipated on the face. This means that the right mouth guard for these sports will be bulkier on the frontal area. For sports like football and basketball where the face is often spared from direct impact, the protection is more focused on the molar area, to prevent teeth grinding during the extreme activities of the sports, but less on protecting from direct impact.

2) What is the right fit?
Unfortunately, there is no definite answer for this, as it is highly recommended for every mouth guard to be custom fit. This is to ensure that it is tight enough not to come loose in the middle of a sports activity, but at the same time not causing the user any pain out of too much tightness. Also, when a mouth guard is no properly fit, it may create more damage than protection. A good fit should also be easily removed by merely using fingers, without much force.

3) Can I talk and breathe with this on?
Yes. The right mouth guard should allow you to still talk and breathe properly while wearing it, otherwise, it means you need another fit. Consider a sports team with their mouth guards on. Each of them should be able to quickly and clearly communicate with each other even with their mouth guards on. That is one of the clearest measurement of a right mouth guard for you.

There is a reason why commercially available mouth guards are so bulky and feels uncomfortable. This is because they were only created to provide protection, without proper regard for the area-specific impact, sizing, and comfort. With this, it is best to go to an orthodontic clinic to have your own mouth guard fitting.

What is the Best Pair of Boots for a Weekend Kayaking Trip

 

Are you planning on a weekend kayaking trip? Aside from you first response tech, make sure that your feet are fully covered with the best New Balance tactical boots. A decent protection for your feet makes the difference between an enjoyable trip and one that can easily end in disaster. You want to take an adventure trip with the knowledge that your only vehicle—your feet—is fully protected from all potential harm. In this article, I will list down other pairs of shoes that will serve you well as you go kayaking this weekend.

Choosing the Right Footwear for Your Weekend Kayaking

What to wear when paddling all depends on the time of the year and the weather condition. It also depends on the paddler’s personal preference. In fact, if you’re going to reading blogs and forums, every person has something to say about the subject and everyone has a personal favorite. So I’m going to share with you what’s in the market and what’s my personal take on the subject.

Paddling on Warm Weather

For warm weather, most paddlers love the sandal type footwear because it’s light and airy. It’s also easy to put on and put off making it the most convenient footwear to have. When it gets wet, it also dries up quickly. While it seems to be an obvious choice, there is also an obvious downside to it. Its open design makes it easily accessible by small stones and sands which can irritate your foot. This instantly defeats the purpose of protection. But being the case, I still love the sandal because even when stones get inside it, it’s easy to take off and remove what’s lodge inside it.

A good compromise for this predicament is the “water shoes”. It is a combination of the sandal and the low hiker shoes. It allows air to come in but effectively prevents water and stones from getting in. Some have a fine mesh that allows air while others have some sort of drainage system that allows water to get out. For warm weather kayaking, this is my favorite footwear.

Paddling on Cold Weather

Cold water paddling is a whole new deal. For it, my personal favorite is the Neoprene booties. It comes in a variety of styles ranging from knee high style and ankle boot style, hard sole to soft sole to and in low slipper style. Like a wet suit, these booties captures a little amount of water which gets warmer while you use it. It serves as a layer of insulation which keeps your feet warm as you paddle. The soft sole booties are my favorite especially when I’m on a smaller kayak because it makes it easier to kneel down and paddle. If your activity involves walking over a lot of rocks, you would be better of if you choose the hard sole booties.

If budget is an issue, you can always settle with the good old tennis shoes. Although limited in features, this will protect your feet nevertheless. The most important thing is, your feet are protected.

What You’ll Need if You Plan on Bow Fishing

If you plan on bow fishing, head first to some best bow reviews to get some valuable information. Doing your research will fill some gaps in your head about this activity. For instance, you might be having a hard time deciding on the best archery sight. Maybe you’re having a quandary as to what model of bow and arrow to use, heading to review sites will help you a lot. Some of these review sites also have a forum where you can ask for help and there is always a good soul who is willing to share his or her wisdom.

Some Things to Prepare When Bow Fishing

After you have decided on the hunting tool, you still have a few things to prepare when bow fishing. This article will serve as a supplement to your research and detail a few practical things that you need to know before you head out and try the most exciting sport there is.

  1. Plan the location

    You have to plan the location because there are places that you can’t bow hunt at certain times of the year. At places that you are allowed to hunt, there might be a need for you to ask for a permit or book ahead before you can actually hunt. So there are some of the considerations that you have to include when planning for the location. Make some phone calls and get the necessary information.

  2. Bring enough supplies

    It’s always better to have something and not need it, than to need it than not have it. This is particularly true when bow fishing. Did you bring a fillet knife? How about some extra food? Having extra food is very important because nobody really knows if you can catch something or none at all. If it’s the latter, then you would be thankful you’ve packed that canned goods.

  3. Use proper clothing

    For the sake of convenience, you better use proper clothing. It can be frustrating when you want to do something and you get stock because your attire is not the proper one. When bow fishing, there will be a lot of movement and you want to be free when you do.

  4. Be mindful of the weather

    The weather can easily go south in the outdoors. You don’t want to be caught in the middle of a storm when you’re in a boat. Try to listen to weather forecasts and decide to cancel ahead of time when things are not looking good.

  5. Stick to your plan

    Constantly changing your plan is a recipe for disaster. When you have properly planned things already, stick to it no matter how exciting things have become. When its time to go home, stop what you are doing and pack your things.

These are some of the things that you need to do when planning on going bow fishing. If you have planned it well, you can be sure that you will have fun. What can be more exhilarating than feeling the vibrating arrow that has a fish at its end point? So plan your bow fishing activity now.

Essential Tips for Snorkelling and Kayaking

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Have you tried snorkeling and kayaking at the same time? Even with your snorkel and fins, it’s also nice to do it on a kayak. This can be a great adventure because it’s a bit challenging to do it without possibly capsizing the boat. If you have some vision problems, make sure that you wear the best prescription snorkel mask to ensure that you can see very well.

Take a Guided Kayaking and Snorkeling Tour

If you have not done this before, you can get a guided kayak/snorkel tour. The tour guides will hold the kayak to make it stable enough for you to get in and out of it. This is particularly true if you have your family with you. Your kids will really appreciate the help of the guides because its really tricky for them to get in and out of the kayak. Another reason for taking a guided tour is that the guides know where to take you to snorkel and have the best of your time. They have been on these spots before so they have the knowledge of the area, something very important particularly if you have no prior experience.

How to Snorkel from a Kayak

However, if you want to experience snorkeling further out, your best option is to take a kayak. All you need to do is to load all your snorkeling gear into your kayak and you’re all set. The easiest way to find a snorkeling spot is to look for other snorkeler. The spot where they gather is the most likely spot where you can find the best of the sea life. If you can’t find other snorkeler, your best bet is to go to where there are a lot of coral reefs. You can be sure that the reefs are teaming with sea life.

To ensure that the kayak is stable, place your feet over the side of the kayak. Put your mask and snorkel on and when you are ready to put on your fins, just slide over the side of the kayak. If you have a snorkeling buddy, make him or her hold the opposite side of the kayak to keep it balance preventing it from capsizing. When you’re ready, lower yourself into the water and enjoy.

If you don’t have an anchor, you have to tow the kayak by the oar in order to keep it with you. By doing this, you are not only preventing the kayak from being carried away by the current, you’re also using it as a flotation device.

Different Tools To Have With You on Your Next Fishing Trip

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At flannelfishermen.com, we believe that its better to have the tool and not need it, than to need it and not have it. We don’t mind carrying the gizmo even if we don’t have any use for it at the moment, than to end up cursing because we forgot to take what we need. For this reason, we carry our best walleye lures all the time.

There are also a lot of other tools that you need to have with you in your next fishing trip. Its always better to be prepared and we have here a list of the essential stuff that we recommend you have on your next adventure.

Essential Outfit

What you wear offers your best protection while fishing. More often than not, you will be exposed to the elements when fishing. Its is an outdoor activity hence, you need to be covered. Here are some of the things that you will definitely need:

  • Hat—Protects your head from the rain and the heat of the sun.

  • Socks—In case the one your are gets wet, you have an extra pair.

  • Extra pairs of shoes —The same reason for bringing an extra pair of socks.

  • Waders —If the plan is to get into the water, you definitely need this one.

  • Pants—Wearing pants while fishing offers protection from insects.

  • Vest or jacket with plenty of pockets—This offers protection but the pockets provide more room for more tools .

  • Extra clothes—This is to keep you dry when what you are wearing gets wet.

  • Towel—For obvious reasons.

Fishing Tools

Your fishing equipment should match the type of fishing that you want to engage in. The lines, the rod, the reels, all these must align with the kind of fish that you are targetting to catch. You also need to consider bringing an extra set of these in case something wrong happens to your main equipment. Extras need not be expensive since they are just extras. All you are doing is to prepare for the likelihood of losing your main tools.

On top of these, there are other equipments that you need to pack with you. These are the things that makes fishing more meaningful. Here they are:

  • Fishing net

  • Plier, preferably long nosed

  • Knife—This is for cleaning the fish on site.

  • Ice chest—To keep the catch fresh.

  • Tape measure—For documenting your catch.

As always, its better to carry your tool and not need it, than to need it and not have it. When you are well prepared for your fishing trip, you can be sure to enjoy it better.

How to Prepare for a Kayaking Trip at Home

If you’re up for some kayaking adventure, you surely know that before you get into the kayak, there are a lot of things that you need to prepare. Kayaking at some point can be very challenging. Thus if you consider yourself a beginner, you need to make sure that you do the right preparation needed.

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When preparing for a kayaking trip, do you know that it should start at home? There’s no best place to make the right planning and preparation but at home. In order to help you even further, let’s check out some of the best preparation ideas that you need to consider on your next kayaking adventure.

The Preparation

Often times, you might be spending more hours preparing than the actual activity. But that’s always worth it. The benefits of having the right preparation is more than anything else. You’ll have a smooth and well-planned kayaking fun.

First, make sure that you have a checklist of the gears and equipment that you need. You can’t be there in the waters and you suddenly remember that you didn’t bring your water shoes. If you have a checklist of everything that you need, from your clothing, gears, food and even some essentials such as sunscreen or camera. And a day before going out, make sure that you got them all checked and prepared.

rainThe most important thing that most people neglect to do is to check the weather as well as the tide condition before you go for a kayaking trip. This is the best way for you to stay away from putting yourself in danger and be able to enjoy better without hindrances.   Check out the local weather forecast and be sure that you’d be safe out there.

Finally, you have to prepare physically and mentally. Kayaking may not be as challenging as other water sports, but it still requires you to be fit and able. Thus, getting your body and mind ready is also very important. Just a few exercise routines would do.

At Home

As mentioned, you can make use your own home to prepare. The Backyard Site always provides information how you can make use your own backyard to prepare and get ready for any outdoor adventures you are into.

For instance, with kayaking, you can even practice the proper paddling techniques in the backyard. Or do some useful exercises to help you get ready for the fun. You definitely don’t need to be in the water to practice. You can check out some useful routines you can do at home that you can use when you’re out there in the water.

One day before going out for a kayak trip, you can even put everything that you need in the backyard, in a much wider area where you can make the proper checking that you get everything ready. Then start packing from there. With your own checklist, mark the items one by one. That might sound conventional, but that’s the only way that you can be sure that you don’t forget anything. Have the best kayaking adventure of your life!

 

Must Have Gear for a Kayaking Trip

It may seem like a kayaking is great adventure. But if you are new to this sport, you might find it overwhelming. There are many things that you need to put on your hands. It’s such a fast pace and a challenging water sport, that you even have to for a little bit of training before you get into the boat and head on to the water.

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The best way to enjoy your kayaking adventure is to prepare. You need to get yourself ready. Know what and how to do the right paddling. Not to forget about wearing the right gear and equipment for your own safety and protection.

Preparing for Kayaking

When you finally decide to experience your first ever kayaking adventure, then you definitely need to know some of the best and effective preparation tips. Make sure that you have the complete set of things that you need when you’re out in the wild.

Unless you do the proper planning and preparation, you can never tell that you’ll have the best water adventure ever. The most important thing is to create a list of all the things that you need. Before you even pack and go, make sure that you got everything ready. Having a checklist will surely help you a lot.

And the most important thing about kayaking is to have the best and the right gear. Having the right equipment and gear will allow you to do the right paddling and enjoy your kayaking moments. When you have the right gear, you can also be sure of your own safety and protection. Especially if you go for extra like going down a slow river.

The Must Haves

Here are some of the gear must haves for kayaking that you need to put on your planning and preparation list.

The Right Paddle. Of course you need one, who doesn’t know that? But is it the right one? It might sound easy, but yes, choosing a paddle requires several considerations such as the size of the kayak, your own capability and experience and the one that you can hold and grip well.

life jacketHelmet. For some, wearing a helmet might not be necessary for them especially if they only go for calm and slow moving river. But it would make a lot of sense that you have to wear a helmet if you are for some adventure like the whitewater kayaking. Your head is almost your top priority.

Life Jacket. This is one of the top must haves. In any water sporting activity, wearing a life jacket is always a must. Even if you’re such a great swimmer, you can’t be confident when you’re in the waters, doing an extreme sport.

Hydration and Food. This is probably something that you won’t don’t want to forget. Kayaking under the heat of the sun, in a much longer period of time will eventually get your hungry and thirsty.

Proper Clothing. You certainly need to wear the right clothing when you go for kayaking. It can just be as simple as a comfortable swimwear. Something that wouldn’t hinder you in paddling and that can work well with water.

 

 

 

 

Hunting Necessities While Kayaking

What about combining kayaking and hunting? Sounds interesting right? Many hunters are really itching to go for a hunt, during a waterfowl season. During this season, duck and goose population are starting to boom and they grow in numbers. It’s then a perfect time to have a plenty flying target for hunters.

huntfowl

If it’s your first time to for waterfowl hunting, you need to know a number of things. Unlike the usual hunting process, it requires you to learn better techniques. You have to understand that you’ll be dealing with flying targets and not to forget about kayaking too. Let’s take a look at some of the important things that will make you ready to hit the water.

Hunting on a Kayak

Since it’s the usual hunting, it requires you to put extra cautiousness and have the knowledge to do well and right. Firsthand, hunting in the waters is never easy. It’s a different and bit hard way to set a target. Especially when your target is also moving and flying. With waterfowl hunting, the birds have the entire sky to wander and you’re on a boat, with limited space and movement. In that case, you need to have the right ideas and skills in order to perfect the art of waterfowl hunting.

Next is that you need to focus on what you’re riding on. Even though you’re a great kayaker, it still doesn’t give you the huge advantage of becoming the best waterfowl hunter. Although you will be in a kayak, it’s quite a different version kayaking. You even have to make some alteration on the boat, often to disguise or lure your target. Then you have to carry some gears like pellet gun for hunting.

Preparing for the Hunt

Before you even go for waterfowl hunting on a kayak, it is important that you make proper preparation. There are numbers of hunting necessities that you need to consider. Mainly, the gears and tools that you need to carry with you. Your rifle, some tactical devices and some even bring with them geese or duck call recordings as bait.

Check your rifle. Of course, water, especially saltwater may not be that friendly for your gun. Thus, you need to make sure that it’s properly lubricated and cleaned to avoid any mishaps and jams to occur. You also have to check your kayak. Remember that you will be bringing some additional loads. Make sure that your vessel can handle it and it’s safe for the entire time of hunting.

kayak

Another thing that you need to do is to make an early inspection of the area that you want to hunt. You need to make a proper assessment of the place. For instance, there would be possibilities that the water, whether it’s a lake, river or sea, the water level might change from time to time. That would make a whole lot of difference. That’s why it’s very much important that you make yourself familiar with your place of hunting.

Whether it’s your first time or tenth time to go hunting while kayaking, it’s still important to consider all the hunting necessities. That is to make your hunting smooth, safe and a success!